SU Survival Kit | body
Debs, our brilliant volunteer, is leading us through her top 5 tips on how to take care of our bodies at this time. Our activity today is creating a calendar which helps to give us structure, Debs take us through how she has made hers.
Top Tips
#1 Clean those Hands!
#2 Exercise - get the body moving
#3 Healthy eating - focus on eating at meal times - cut out snacking
#4 Sleep - routine - No Napping!
#5 Structure, our body needs it
Body Activity
Timetable / Calendar
Paper and pen
Split your day up into sections
Consistent waking and sleeping patterns
Have a balance of fun, breaks and work
Helpful Links
Good home workout plans can be found on the instagram page @gymsharktrain
