SU Survival Kit | mind
Our amazing volunteer Clare is taking us through her top 5 tips on how to take care of our minds through this time. Our Activity is on a grounding exercise which Clare explains at the end.
Before you begin, grab your notebook, pen and snacks!
Top Tips
#1 ACE YOUR DAY: A = Achieve Something C = Connect E = Enjoy Something.
#2 TRAIN YOUR BRAIN: Re-train your thinking.
#3 WRITE: In your notebook write down your thoughts (1. Brain Drain, 2. Gratitude Journal).
#4 HEALTHY PHONE HABITS: Reduce your phone time.
#5 EXERCISE: Helps you sleep, feel better, battle anxiety and gives you perspective.
Mind Activity
Grounding exercise
Get a comfortable position, feet planted on the ground.
Focus on breathing, deep inhales and slow breaths out.
Mental scan - relax stress points.
Helpful Links
Biblical meditations App - Abide
